1:1 Coaching is a safe and confidential place for you to allow your process to unfold. A place where you get to explore, think, speak freely and discover who you are at your core. My hope and desire is that you walk out of our sessions together feeling inspired and encouraged to keep taking the steps you need to feel proud of the life you are living and the person you are becoming. 

Healing is a unique, personal journey. Within our sessions we will lay down foundational work and begin to build out your custom framework in order to find the home you desire within you.

I offer once a week, every other week, or once a month sessions.

I believe whatever you put into coaching is what you will get out of it. My job as your coach is to help unlock what is already in you. Your true authentic self. Together we find meaning, hope, possibilities, and what it is like to breath and find life again.